|This is my best friend in Thailand. She is one of the best at taking care of her body! I cry when I think that we used to wear each other's clothes:(|
This post is a few days late. (Sorry) I had a mediocre work out week last week. Here are some
I am an early bird. The morning offers many promises, one of them being a new start and a lot of energy. I also love those early morning moments where I can hear more of my thoughts and less fighting, playful noises and screaming. (Let's be real we are a loud family!) When I tried to work out in the afternoon or evening I wasn't into it and I didn't work out as hard.
Life can get in the way. Note to self: Plan appointments, chores,
Sleep is my friend. I can hear my children saying a collective AMEN in their sleep. If I don't sleep my workouts are rushed because my mornings move like molasses. I am up at 12:41 AM right now so I am still learning this lesson. Teachers don't make the best students!
I eat much better when there is a paper trail. I didn't record what I was eating last week and my eating was all over the place. I know some people find recording meals tedious but the control freak in me finds it satisfying.
Hope your week has been much more productive than mine!